A very common disturbance within the digestive tract, it restricts regular bowel movement. Since improper stool produces toxins (ama) which find their way into the blood stream and are then carried to all parts of the body, in chronic cases this problem can give way to serious diseases as rheumatism, arthritis, piles, high blood pressure and even cancer.
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| Herbs |
- Hartaki (Terminalia chebula)
- Isabgole (Plantago ovata)
- Sennaleaves (Cassia angustifolia)
- Nisoth (Ipomoea turpethum)
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| Ayurvedic Supplements |
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| Diet |
- Avoid white flour, rice,bread,pulses,cakes, pastries,
biscuits, cheese, white sugar & hard-boiled eggs.
- Take the following unrefined foods:
Wholegrain Cereals : Wheat
Green Vegetables : Spinach, brocculi
Fruits : Bael, pear, Guava, Grapes, Orange, Papaya & Figs
Dairy : Milk, Clarified butter, Cream
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| Lifestyle |
- Attend to the call of nature regularly even if you do
not get your motion.
- Indulge in the following active physical activities /
outdoor games
a) brisk walking
b) swimming
c) exercises
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| Yoga |
- Bow (Dhanurasana)
- Yogamudra
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