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Ailments & Remedies

Dyspepsia

 

Dyspepsia is word of Greek origin meaning indigestion or difficulty in digestion. It is a common ailment and results from dietetic error.

 
Symptoms
 
Abdominal pain a feeling of undue fullness after eating, heartburn, loss of appetite, nausea or vomiting, and flatulence or gas are the usual symptoms of dyspepsia. Vomiting usually provides relief. Other symptoms are foul taste in the mouth, coated tongue, and foul breath. At times a sensation of strangling in the throat is experienced. In most cases of indigestion, the patients suffer from constipation.
 
Root Causes
 
The main causes of dyspepsia are overeating, eating wrong food combinations, eating too rapidly and neglecting proper mastication and salivation of food, overeating, makes the work of the stomach, lever, kidneys and bowels harder. When the food putrefies, its poisons are absorbed into he blood and consequently the whole system is poisoned. Certain foods especially if they are not properly cooked, cause dyspepsia. Other causes are intake of fried food, rich and spicy food, excessive smoking, intake of alcohol, constipation, habit of eating and drinking together, insomnia, emotions such as jealousy, fear and anger and lack of exercise.

 

Healing Options
 
Herbs
  • Lemon
  • Grapes
  • Carrot
  • Fenugreek
Ayurvedic Supplements
  • Arogyavardhini Bati
  • Liverole Strong
Diet
  • The best way to commence treatment is to adopt a light diet like soup, fruits, juices, boiled vegetables etc. The patient may thereafter, gradually embark upon a well balanced diet consisting of fresh fruits raw and steamed vegetables, seeds, nuts and whole grains.
Lifestyle
  • The patients suffering from indigestion must always follow certain rules regarding eating, never to hurry through a meal, never to eat on a full stomach, and not to eat if appetite is lacking.
Yoga
  • The Knee to Chest (Pawanmuktasan)

  • Vajrasana

  • The Lotus (Padma Asana)

 
 
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