Denoting a complete lack of sleep, it has assumed alarming proportions among the upper classes in the present times. With sleep disturbances affecting the work of glands secreting hormones, there has been manifold rise in ailments as heart diseases & high blood pressure. |
| Herbs |
- Brahmi (Bacopa monneri)
- Jatamansi (Nardostachys jatamansi)
- Ashwagandha (Withania somnifera)
- Sarpagandha (Rauwolfia serpentina)
|
| Ayurvedic Supplements |
- Stress Guard
- Brahmi Bati
- Ashwagandharistha
|
| Diet |
- Go for a low-salt diet
- Avoid white-flour foods, sugar, tea, coffee,
chocolate, cola drinks: alcohol, fatty foods,
fried foods
- Take the following diet
Vitamin B1: Whole grain, cereals, pulses and nuts
Vegetables: Lettuce, Bottle Gourd
Dairy: Milk, Curd, clarified butter
Seeds: Aniseed
|
| Lifestyle |
- Exercise daily, must walk atleast 1 mile a day
- Enjoy a stress-free life
- Cultivate a creative hobby
- Avoid meeting impossible targets
- Meditate
|
| Yoga |
- Cobra (Bhujangasana)
- Corpse pose(Shavasan)
|
| Ayurvedic Massage |
- Massage whole body with Mahamas Taila or Mahanarayan Taila
|
|
