The Kerala Ayurveda

Oedema

Basically it denotes the situation of accumulates of water in excess inside the tissues.

Symptoms

Root Causes

Healing Options

Herbs	Punarnava (Borhaavia diffusa) Hasti Sundi (Heliotropium indicum)
Ayurvedic Supplements	Punarnavaristha
Diet	Strictly avoid fried & fatty food, salt and curd. Go for vegetables like drumstick, green banana, gourd, patola, bitter gourd, ripe papaya.
Lifestyle	Do not indulge in daytime nap Move about and avoid sedentary habits
Yoga	Right Nostral Pranayam Meditation
Ayurvedic Massage	Ayurvedic Massage with Punarnawadi oil

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