Discover Ayurveda > Healing with Ayurveda > Premenstrual Tension
Ailments & Remedies

Premenstrual Tension

 

From the time of puberty and for the entire duration of adulthood of any woman, estrogen & progesterone get to be the main hormones that play key roles in her life. That ensure the menstrual cycle becoming a regular process that comes to a natural halt only during pregnancy and after a certain age. But due to their effects, before menstruation begins there is often some kind of psychological and physiological change in the person.

 

Symptoms
 
  • Depression

  • Headaches

  • Back ache

  • A feeling of fullness in the breasts

  • Swelling in the lower extremities

  • Insomnia

 
Root Causes
 
  • Hormonal changes

  • Anxiety

 

Healing Options
 
Herbs
  • Chitrak mool
  • Nirgundi
Ayurvedic Supplements
  • Sundari kalp Forte  
  • Rajahpravartini Bati  
  • Kumariasava
  • Stress Guard 
Diet
  • Have plenty of water and fruit juices,soups.
  • Go for a nutritive diet, complete with cereals,green salads,boiled vegetables,milk.
  • Avoid white flour products, rich cakes and pastries,spicy foods and pickles,strong tea and coffee.
Lifestyle
  • Try to keep your bowels regular.
  • Go for a cold tub bath.
  • Avoid smoking & consumption of alcohol.
Yoga
  • Cobra Bhujanga Asana

  • Plough (Hala Asana)
Ayurvedic Massage
  • Oil massage for chest and back for 20 minutes twice a day with Mahanarayan taila
 
 
 
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