Sciatica refers to pain in back, which gradually travels along the affected lower limbs, the cause is due to compression of Sciatic nerve near the lumbar region of the spine. The disease is known as “Griddhasi” in Ayurveda.It occurs most frequently in people between 30 to 50 years of age. |
| Herbs |
- Lashuna(Allium sativum)
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Guggulu(Commiphora mukul)
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Giloy(Tinospora Cordifolia)
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Vatsanav(Aconitum ferox)
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| Ayurvedic Supplements |
- Sinhanand Guggul
- Kaishore Guggul
- Rhuma oil
- Rhuma Gel
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| Diet |
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Avoid curd & all sour items, pulses (except
moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.
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Have potato & lemon juice
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Celery seeds, bitter gourd are highly beneficial.
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| Lifestyle |
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Avoid lifting heavy weights
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Avoid sleeping on spongy mattresses
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Avoid squatting for a long time
Dietary modifications to ensure proper bowel evacuation, eg. High fiber intake
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Limit yourself to restricted exercise
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| Yoga |
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Plough (Hala Asana)
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Bow (Dhanur Asana)
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