Milk |
fish,
meat, curd, sour fruits, bread containing yeast,
cherries, yogurt |
Melons |
grains,
starch, fried foods, dairy products |
Starches |
eggs,
tea, dairy, bananas, dates, most fruits |
Honey |
when
mixed with an equal amount of clarified butter,
boiled or cooked honey |
Radishes |
milk,
bananas, raisins |
Nightshades |
potato,
yogurt, milk, melon, cucumber, tomato, eggplant |
Yogurt |
milk,
sour fruits, melons, hot drinks, meat, fish,
mangos, starch, cheese |
Eggs |
milk,
meat, yogurt, melons, cheese, fish, bananas |
Fruit |
with
any other food |
Corn |
dates,
raisins, bananas |
Lemon |
yogurt,
milk, cucumbers, tomatoes |
These
guidelines are by no means an exhaustive list. It
must be remembered that a proper Ayurvedic diet
should consider nutritional value, constitution,
seasons, age and any disease condition. |
|