Name: Ayur On The Beach Nattika
Address: Nattika Beach, Triprayar, Kerala-680566, Cochin, 107
Telephone: +91 48 4238 1122

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Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Beef	Sweet	Heating	Sweet	Heavy, Thick
Buffalo	Sweet	Cooling	Sweet	Heavy, Dull
Chicken, Light	Astringent, Sweet	Heating	Sweet	Light Unctuous
Chicken, Dark	Sweet	Heating	Sweet	Heavy, Heating
Duck	Sweet, Pungent	Heating	Sweet	Heating, Heavy
Eggs	Sweet	Heating	Sweet	Unctuous, Heavy
Eggs, Yolk	Sweet	Heating	Sweet	Cholesterol

Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Butter	Sour	Cooling	Pungent	Light, Binds the Stool
Buttermilk	Sweet, Sour	Cooling	Sweet	Heavy, Unctuous
Cheese, Hard	Sour	Heating	Sour	Heavy, Oily, Congestive
Cheese, Soft	Sour	Heating	Sour	Heavy, Unctuous
Cottage Cheese	Sour, Salty	Heating	Pungent	Lighter, Less, Heating
Cow's Milk	Sweet	Cooling	Sweet	Laxative, Heavy, Mucus
Ghee	Sweet	Cooling	Sweet	Kindles Agni, Digestive
Goat's Milk	Sweet	Cooling	Pungent	Light, Strengthens Mucus

Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Apple	Astringent	Cooling	Sweet	Rough, Light
Avocado	Astringent	Cooling	Sweet	Oily, Heavy, Soft
Apricots	Sweet	Heating	Sweet	Liquid, Heavy, Sour
Berries	Sour	Heating	Pungent	Sharp, Light
Berries	Sweet	Cooling	Sweet	Unctuous, Liquid
Banana	Astringent	Heating	Pungent	Soft, Light
Cantaloupe	Sweet	Heating	Sweet	Heavy, Watery
Cherries	Astringent, Sour	Heating	Pungent	Light, Liquid
Coconut	Sweet	Cooling	Cooling	Oily, Hard
Cranberries	Astringent, Sour	Heating	Pungent	Light, Dry, Liquid
Dates	Sweet	Cooling	Sweet	Heavy, Energiser
Figs	Sweet	Cooling	Sweet	Heavy, Energiser
Grapes, Green	Sour	Heating	Pungent	Liquid, Strengthening
Grapes, Red	Sweet	Cooling	Sweet	Smooth, Energiser
Grapefruit	Sour	Heating	Sour	Acidic, Hydrophilic
Kiwi	Sweet, Astringent	Heating	Pungent	Heavy, Hydrophilic
Lime	Sour	Cooling	Sweet	Refreshing, Digestive
Mango, Green	Astringent, Sour	Cooling	Pungent	Heavy, Hard
Mango, Ripe	Sweet	Heating	Sweet	Energiser
Melons	Sweet	Cooling	Sweet	Heavy, Hydrophilic
Oranges	Sweet, Sour	Cooling	Heating	Heavy
Papy	Sweet, Sour	Heating	Sweet	Heavy, Unctuous
Peaches	Sweet, Astringent	Heating	Sweet	Heavy, Liquid
Pears	Sweet, Astringent	Cooling	Pungent	Dry, Rough, Heavy
Persimon	Astringent, Sour	Heating	Pungent	Light, Dry, Sharp
Pineapple	Sour, Sweet	Heating	Sweet	Heavy, Sharp
Plums	Sweet, Sour, Astringent	Heating	Sweet	Heavy, Watery
Pomegranate	Sweet, Sour, Astringent	Cooling	Sweet	Smooth, Oily
Prunes (Soaked)	Sweet	Cooling	Sweet	Soothing, Laxative
Raisins (Soaked)	Sweet, Sour	Cooling	Sweet	Soothing, Laxative
Rhubarb	Sweet	Heating	Sweet	Laxative, Heavy
Tamarind	Sour	Heating	Sour	Heating
Watermelon	Sweet	Cooling	Sweet	Heavy

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Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Amaranth	Sweet, Astringent	Cooling	Pungent	Light
Barley	Sweet	Cooling	Sweet	Light, Diuretic
Buckwheat	Astringent	Heating	Sweet	Heavy
Corn	Sweet	Heating	Sweet	Dry, Light
Durham Flour	Sweet, Astringent	Cooling	Sweet	Light
Millet	Sweet	Heating	Sweet	Dry, Light
Oat Bran	Astringent, Sweet	Cooling	Sweet	Rough, Dry, Light
Oats, Dry	Sweet	Heating	Sweet	Heavy
Oats, Cooked	Sweet	Cooling	Sweet	Heavy
Pancakes (Wheat)	Sweet	Cooling	Sweet	Heavy, Unctuous
Pasta	Astringent	Cooling	Sweet	Heavy, Soft
Quinoa	Sweet	Heating	Sweet	Heavy
Rice, Basmati	Sweet	Cooling	Sweet	Light, soft, Wholesome
Rice, Brown	Sweet	Heating	Sweet	Heavy
Rice Cakes	Astringent, Sweet	Cooling	Sweet	Drying, Light
Rice, White	Sweet	Cooling	Sweet	Holds Water, Soft
Rye	Astringent	Heating	Pungent	Dry, Light
Sago	Astringent, Sweet	Cooling	Sweet	Drying, Light
Seitan	Sweet	Heating	Sweet	Heating, Light
Spelt	Pungent, Astringent	Heating	Pungent	Light, Dry
Tapioca	Astringent, Sweet	Cooling	Sweet	Drying, Light
Wheat	Sweet	Cooling	Sweet	Heavy, Unctuous, Laxative

Food	Rasa	Viraya	Vipak	Action on Dosha	Action On VPK
					Vata	Pitta	Kapha
Aduki	Astringent	Cooling	Pungent	Hard, Heavy
Garbanzo (Chick peas)	Sweet	Cooling	Pungent	Dry, Rough, Heavy
Kidney Beans	Astringent	Heating	Pungent	Hard, Rough, Heavy
Lentil, Brown	Astringent	Heating	Pungent	Rough, Heavy
Lentil, Red	Sweet, Astringent	Cooling	Sweet	Light, Soft
Miso	Astringent, sour	Heating	Pungent	Fermented
Mung Beans	Sweet, Astringent	Cooling	Sweet	Light Dry
Navy Beans	Sweet, Astromgent	Heating	Pungent	Dry, Rough
Pinto Beans	Astringent	Cooling	Pungent	Hard to Digest
Soy Beans	Astringent, Sweet	Cooling	Pungent	Unctuous, Heavy
Soy Cheese	Astringent, Sour	Heating	Pungent	Heavy
Soy Sauce	Astringent, Sour	Heating	Pungent	Fermented
Soy Sausages	Astringent, Sour	Heating	Pungent
Soy Flour	Astringent, Sour	Heating	Pungent
Soy Powder	Astringent, Sour	Heating	Pungent
Tempeh	Astringent	Heating	Pungent	Light
Tofu	Sweet, Astringent	Cooling	Pungent
Tur Dal	Astringent	Heating	Pungent	Hard, Heavy
Urad Dal	Sweet	Heating	Sweet	Heavy, Soft, Unctuous
White Beans	Astringent	Cooling	Pungent	Hard To Digest

Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Almond (w/skin)	Sweet	Heating	Sweet	Oily, Heavy, Energiser
Almond (soaked, peeled)	Sweet	Cooling	Sweet	Oily, Heavy, Energiser
Brazil	Astringent, Sweet	Heating	Sweet	Unctuous
Cashew	Sweet	Heating	Sweet	Oily, Heavy, Energiser
Charole	Sweet	Heating	Sweet	Delicate, Gentle
Coconut	Sweet	Cooling	Sweet	Helps mucous secretion
Hazelnut	Astringent, Sweet	Heating	Sweet	Energises
Macadamia	Astringent, Sweet	Heating	Sweet	Energises
Peanut	Sweet	Heating	Sweet	Oily, Heavy, Strengthens
Pecan	Astringent, Sweet	Heating	Sweet	Oily, Heavy
Pine Nut	Astringent, Sweet	Heating	Sweet	Very Energising
Pistachio	Sweet	Heating	Sweet	Oily, Energising
Walnut	Sweet	Heating	Sweet	Oily, Heavy, Energising

Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Almond	Sweet	Heating	Pungent	Heavy
Avocado	Sweet	Cooling	Pungent	Unctuous, Sweet
Castor Oil	Sweet, Bitter	Heating	Pungent	Heavy, Cools External, Heats Internal
Coconut	Sweet	Cooling	Pungent	Unctuous, Heavy
Corn	Sweet, Astringent	Cooling	Sweet	Dry, Rough, Heating
Canola	Astringent	Cooling	Pungent	Dry, Rough, light
Ghee	Sweet	Cooling	Sweet	Heavy, Kinds, Agni
Mustard	Pungent	Heating	Pungent	Sharp, Strong Smelling
Olive	Sweet	Cooling	Pungent	Heavy, causes cellulite
Peanut	Sweet	Heating	Pungent	Strengthening
Safflower	Sweet, Astringent	Heating	Pungent	Light, Sharp, Oily
Sesame	Sweet, Bitter	Heating	Pungent	Strengthens, Lubricates
Soy	Astringent	Cooling	Pungent	Dry, Rough, Heavy
Sunflower	Sweet, Astringent	Cooling	Pungent	Soothing, Lubricating

Food	Rasa	Viraya	Vipak	Action on Dosha
					Vata	Pitta	Kapha
Popcorn	Astringent, Sweet	Cooling	Pungent	Dry, Light, Rough
Psyllium	Astringent	Cooling	Pungent	Dry, Light, Rough
Pumpkin	Sweet	Heating	Pungent	Oily. Heavy, Hard
Safflower	Astringent, Sweet	Cooling	Sweet	Oily, Light, Soft
Sesame	Sweet, Bitter, Astringent	Heating	Pungent	Oily, Heavy, Smooth
Sunflower	Sweet, Astringent	Cooling	Sweet	Oily, Light, Soft

Ayurvedic Food Chart

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Grains

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Essential Oils

Seeds

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