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Abad Turtle Beach Resort is located on Mararikkulam Beach in the Alleppey district, overlooking the pristine white sands of Marari Beach, with a serene rivulet flowing along 1 side. The property spans 13 acres and is situated 85 km (approximately 2 hours by car) from Cochin International Airport and 15 km (around 30 minutes by car) from Alleppey Railway Station.
Abad Whispering Palms is located in Kumarakom, Kottayam district, overlooking the tranquil Vembanad Lake, with a serene rivulet flowing along 1 side. The property spans 3 acres and is 87 km (approximately 2 hours by car) from Cochin International Airport and 18 km (around 30 minutes by car) from Kottayam Railway Station.
Abad Harmonia is located in Chowara, Trivandrum district, and is set near Adimalathura Beach, which is just a 10-minute walk away. The property spreads across 1.5 acres of lush greenery and is 25 km (approximately 45 minutes by car) from Trivandrum International Airport and 25 km (around 45 minutes by car) from Trivandrum Central Railway Station.
Ayurveda
Ayurveda is the heart and soul of this property and remains the top priority of the Abad group at this resort. Therapeutic and wellness treatments are carried out under the expertise of Dhanwanthari Vaidyasala, an esteemed Ayurveda fraternity with over eight decades of proficiency in this science. The centre features five treatment rooms, each measuring 202 sq. ft. and attached with a bath. All rooms are fully equipped with essential Ayurveda requisites, including wooden treatment tables, steam chambers, Shirodhara stands, and more, ensuring the highest standards for every procedure.
Ayurveda Experience
Upon arrival and after check-in, you will be scheduled for your first consultation with the doctor. The session typically begins with a brief introduction to the fundamentals of Ayurveda, followed by questions about your health, preferences, and lifestyle. A pulse diagnosis will also be conducted to determine your Prakruthi (constitution) and Vikruthi (imbalance). Based on this assessment, the doctor will design a personalised treatment plan, prescribe any necessary medications, and provide dietary guidance to follow during your stay. Depending on your treatment chart, your first therapy may begin either on the same day or the following day.
Yoga
Yoga, as propounded by Patanjali, is the ancient Indian discipline in which one’s own consciousness (jivatma) reunites with universal consciousness (paramatma). The practice of yoga harmonises the mind and body, eliciting a relaxation response that helps relieve physical and mental stress while achieving balance and equilibrium of the body, mind, and soul.
Food
Based on the assessment of your Dooshya Prakruthi (disease tendencies) and Dosha Prakruthi (body constitution), the consulting doctor will prescribe a tailored, fully vegetarian diet. Guests are advised to follow the meal schedule as instructed. The types of food served are specifically designed according to the dosha combinations: Vata-Pitta, Pitta-Kapha, and Kapha-Pitta.
